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“My Mind Shift” Audios.

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Some Friendly Download Advice

In total there are currently 41 audios to be downloaded. That’s a lot of audios and most people would be overwhelmed, so let me give you some friendly advice.

1) The files are zipped and you will need a program such as ZipGenius (it’s free) to unzip the files to your computer before you can listen to them via your computer or mp3 player.
Download ZipGenius For Free Here

2) Start with one type of audio first and download the music (if it is available) or the V2 version.

3) Ignore the V1 and White noise versions unless after 3 uses of the one audio you still find no difference.

4) If you need more detailed instructions on how to use ZipGenius or how to extract files please click here.
I hope this helps.

Your binaural beat audios are ready for download.

Potential Health Warning

We suggest that people with heart problems, psychological problems and other abnormalities consult a doctor before use.

These audios should never be used while driving or operating heavy machinery.

These audios should not be listened to by children under the age of 12.

October 2010 – Update

Version 2 Audios Added

Due to new technology, I have had the audios upgraded with better quality compression. Enjoy.

3 Music Versions Added

I believe that the raw version binaural beats work best but some customers have said that they are too uncomfortable to listen to therefore I had the three most popular audios upgraded to mask the binaural beats with pleasant music.

I would really appreciate if you could please take the time to tell me if you like these versions better than the raw. They are expensive to create, but if you like them better I will create a music alternative for each of the audios. Thank you.

White Noise Added.

To improve the power of these audios and their listenability we have included something called ‘white noise’ which is basically natural sounds such as river noises mixed in with the binaural beats.

If you find the audios not working for you or you find the audios hard to listen to and annoying please try the alternative ‘White Noise’ version.

General Binaural Beats Rules

1. Always listen to audios the audios with stereo head phones or ear plugs.

2. Never re-encode the mp3 files, as it may affect the binaural beats.

3. Always have a break of at least 10 minutes before listening to a different audio.

4. Always listen to the audios at a comfortable volume. If you find the beats annoying or uncomfortable then turn the volume to a barely audible level. I find this works best.

5. If you find that there is no effect. Try the white noise version or try a different audio.

6. Never listen to these audios when you need to be awake and alert, such as driving or operating heavy machinery.

7. Children under 12 should not listen to these audios.

Please Print This Page To Read The Instructions Offline…

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Audio #1 – Maximum Motivation This audio can be used at anytime during the day, early in the morning, after an afternoon nap or at night. This audio helps your mind to achieve a great level of focus, energy and motivation with less effort. Listen to this audio while you are working. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. Version 2 -> Right Click To Download To Your Computer Music -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #2 – Centered Creativity This audio can be used at anytime especially if you mind is feeling blocked. Writing a book? Doing some creative thinking… now is the time to listen to this amazing audio. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. Version 2 -> Right Click To Download To Your Computer Music -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #3 – Intense Focus This audio can be used at anytime and is for writing a book, programming software, solving problems and many other mental activities that require your full focused attention. Listen to this audio while you are working. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. Version 2 -> Right Click To Download To Your Computer Music -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #4 – Easy Learning It is best used in the morning when your brain is at it’s most receptive. For example, if you wake at 7am, then it is a very good time, to use and study with this audio at 9am. Always try to wait a couple of hours after your mealtime, if possible, for maximum effect.. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #5 – Positive Habit Reinforcement Doing something that you know you should be doing… now is the perfect time to listen to this audio because it will train your brain to form this positive habit quicker. This can be used at anytime except while you are sleeping. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #6 – Pure Energy This gives the user a little ‘push’ in order to feel better, with energy without stress. Can be used up to 2 or 3 times in a row. A 15-30 minutes break every 2 sessions is suggested. Listen to the audio with stereo headphones or earphones at a comfortable barely audible level. This shouldn’t be used if the person feels stressed. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #7 – Pure Happiness Users should focus on anything that makes them people feel good, at least for 20 seconds. Mainly because this audio will help the person to ‘sustain’ that positive feeling very easily. This can be combined with, art, pleasant photos, soft music, watching the sunset, gardening, playing with a pet… etc. This audio can be used at anytime. Never listen to this audio while driving. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #8 – Less Stress This can be used virtually at any time of the day. Good, relaxed breathing is recommended. The whole idea is to ‘let go’ stress. “Don’t try to fight the stress”, instead the person should focus only on how relaxed he/she wants to be. Visualization of ideal state is recommended. With that simple idea, this audio will certainly reinforce that relax feeling. This should be used daily. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #9 – Easy Sleep One can start this session about 30 minutes _before_ the person goes to the bed. (Naturally, this could be used on the bed too). More Suggestions: With Easy Sleep the person can pay attention to the audio, instead of leaving it at a barely audible level. An enhanced version of ‘counting sheep’. Nevertheless, the volume should be always kept low. Unless the person can’t sleep at all, this audio should be played only once . Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #10 – Deep Relaxation This audio shouldn’t be used during the day unless you’re sure you have the time and you want feel fully relaxed. Bear in mind that it might induce sleep. So, only use it whenever you consider is appropriated. Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #11 – Aerobics Training This should be used only when you exercise (you should start the session 5 minutes before training). Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Audio #12 – Strength Training This should be used only when you are training for strength (you should start the session 5 minutes before training). Version 2 -> Right Click To Download To Your Computer Old Version -> Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download
Bonus Audio #1 – Centered Meditation When to use it: Anytime. (Except while you are sleeping). And use it _only_ when you are meditating. This audio can be used from 15 minutes to a couple of hours. In a quite environment, try to focus on your breathing. Sit on level ground (on a cushion if the ground is not comfortable). Turn on your player Any position in which you are relaxed but your back is erect (example: lying down) Avoid: Loud noises. Keep the volume low (on this particular tape, you can use a relatively high volume since the white noise helps to meditate) Right Click To Download File To Your Computer Alternative White Noise Version -> Right Click To Download